9 Foods to Eat in Summer for a Healthy Glowing Skin

In summer, it’s not only the sun that may damage the skin; our diet influences our skin right at cellular level.  Any nutrient deficiency is first shown by the skin since it is the largest organ. To give a healthy glow to your skin in the summer months, it’s important to hydrate correctly and eat well. Listed down are some foods that would help you to not only feel great but also look your best during summer.

1. Citrus Fruits

citrus fruits

Almost all citrus fruits – limes, lemons, grapefruits, oranges – are good for skin health, according to Paula Simpson, a holistic nutritionist and biochemist. The amino acids, like lysine and proline, and vitamin C contribute to the production of collagen that can help the skin look young.

2. Berries 

berries

Fresh produce such as strawberries, raspberries, blueberries, and blackberries are quite delicious. However, Simpson prefers them since they are loaded with antioxidants that can safeguard the skin from the sun’s damaging effects.

3. Pineapple

Pineapple

Apart from containing minerals and vitamins, pineapple comprises bromelain that is considered to counter inflammation. As per Simpson, reducing inflammation may be helpful for people having sunburns.

4. Watermelon

watermelon

Watermelon, the symbol of summer, contains about 90% of water that hydrates your body. It is packed with vitamin C that is needed for the healthy generation of collagen. Watermelon helps in preventing aging signs owing to its antioxidant properties.

5. Cucumber

cucumber

Cucumber has a good reputation for relieving puffy eyes. However, Simpson suggests that you should consume cucumber for boosting your skin health too. They are water mostly, and so can hydrate as well as replenish the skin and the body.

6. Tomatoes

Tomatoes

According to Simpson, tomatoes are an effective food for protecting skin cells owing to the lycopene in them. Lycopene promotes the production of collagen as well as fights off wrinkles and fine lines.

7. Dandelion Greens

dandelion greens
Image courtesy: foodsogoodmall.com

Summer time is a season of salads. If you haven’t made dandelion greens an element of your diet already, you should make it now, as per Simpson. With dandelion greens in your diet, you would be getting greater than your regular dose of vitamin A and vitamin K. You would also get an adequate amount of vitamin C that helps in collagen production. As outlined by WebMD, dandelion greens are also useful for skin conditions such as eczema and acne.

8. Coconut Water

Coconut Water
Image courtesy: universityhealthnews.com

Rather than having those sports drinks laden with sugar, try going for coconut water that is a good source of electrolytes. According to Simpson, coconut water promotes supple and youthful skin because of its hydrating benefits and substantial content of potassium that can help in delivering greater oxygen and nutrients to the skin through increased circulation.

9. Salmon

Salmon

Summers are a time we love to have seafood at the beach. Well, Simpson suggests you to order salmon to get a skin that appears dewy and plump. Omega-3 fatty acids contained in the fish help the skin cells in proper regulation of oil production.

So, why wait? Start eating these healthy food items today and let your skin get that beautiful healthy glow! If you know of more food items that are good for skin health during summer, share them with us in the comments section below.

 

 

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Everything You Wanted To Know About Zumba Fitness Dance

Zumba is not just exercise; it is a fun way to do exercise. The moves are heavy on the hips and count of steps. But the best part of Zumba is that it inspires people that usually stay away from exercise to get into the fray!

Little wonder that Zumba has fast become the fitness dance that everybody enjoys. So here is calling ‘everybody’ to get into the Zumba way!

zumba exercise
image courtesy: www.flickr.com

Knowing the Zumba rightly

To begin with, Zumba involves plenty of hip swinging and also stomach gyrating that helps strengthen the core and also give the body a better balance. With the physical benefits come the mental health benefits in terms of increased confidence and self-esteem. Life becomes more meaningful and full of vigor.

zumba dance

The dance-cum-fitness steps are also helping people rid them of any social skittishness. Dancing with and around a group of people helps shed all inhibitions and become less conscious about your body.

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Different levels of Zumba for different people

zumba
image courtesy: www.flickr.com

 

The first aim of any good Zumba instructor is to take the laborious work out of the workout and make it more of an enjoyable dance party. Depending on the target group that wishes to take part in this fitness dance program, there can be different levels of exercises incorporated in the dance steps.

The cardio way

zumba exercise
image courtesy: www.jbcharleston.jb.mil

 

These super fun sessions are also super effective to make the body fit with the fine mix of aerobics on the dance floor. It helps in getting a total workout that is a mix of cardio and muscle conditioning. The overall effect is boosted energy and better body flexibility and balance. Of course, with increased cardiac activities comes the loss of calories in the right proportion.

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Zumba using the Toning Stick

There is yet another way of practicing Zumba exercise – using Toning Sticks that is good for bringing about better body coordination and rhythm. The pars like arms and lower body parts are especially benefitted when using them.

zumba dance
image courtesy: www.flickr.com

 

This form of Zumba Fitness exercise is best suited for those that intend to get some serious workout that aims at the entire body.

Prop intense Zumba Workout

zumba dance
image courtesy: www.flickr.com

 

In case you are looking for some fun resistant training, innovative Zumba steps can be combined with using a heavy prop such as a chair. In this case, the prop itself acts as your Zumba partner offering a high-intensity workout that aims at the muscles and cardiovascular system. The result is a major burning off calories with a rejuvenated feel.

Aqua variant for resistance training

image courtesy: www.goodfellow.af.mil

Aqua Zumba is an exciting variant for all of you that love to splash around in the water. It is a high-energy aquatic dance cum exercise that trains the body with water resistance. If you love to party, you just cannot afford to miss the Aqua Zumba! You have the added benefit of resistance training giving your body better flexibility.

Calling all you older adults

This is not to say that all the Zumba fun is reserved exclusively for the young crowd. Older adults are very much invited to part take of all the fun and frolic! The steps, in this case, are recreated to suit the pace and body movement of the participants.

zumba dance
image courtesy: www.nellis.af.mil

The choreography comes exercise sessions include a range of movements at a slower pace with coordination of the hands and legs. The focus is to bring about body balance and encourage calorie loss through sweat and emerge feeling strong and empowered. Once the initial phase is over, more intense steps can be introduced depending on the abilities of the older students for higher results.

Kids are invited too!

What better way for kids to have fun and get fitter than going the Zumba way? Kids from the age of 7 onwards are usually given the Zumba fitness classes where they shake a leg and workout too! Instead of being monotonous routine dance classes, a lot of instructors prefer giving kids a mix of steps, activities with cultural exploration.

zumba dance
image courtesy : www.jber.jb.mi

Kids’ physical development get the much-needed impetus with fitness becoming a part of their lives. They learn to respect elders and peers while working in teams. Along with the physical boost, their minds are sharpened to helping them with increased memories and better results.

Fitness is essential that no one at any age should avoid. Zumba Fitness Dance sessions pave the perfect way to retain it all through the years. Make your pick and join the nearest Zumba training classes or hire an instructor today!

 

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All You Ever Wanted To Know About Gua Sha Massage

Guasha, pronounced gua sha, literally translates to ‘scrape sand’ in Chinese and is a therapeutic method in use in China and many other parts of the oriental world. Its practice as a popular technique dates back 700 years but it was doubtlessly in use even before that.

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An ancient traditional therapy

In fact, it was used in pre-historic times when a person with pain in a body zone rubbed it against a stone wall and noticed that with the change of color of the part, the pain reduced too. Today, it is popularly practiced in China, Indonesia, Vietnam, Taiwan, and Cambodia.

Guasha massage is based on the basic traditional Chinese medicine practice of energizing the meridians. After all, it is the place where energy flows in the body. Scraping of the skin surface does just that in its own way to release the built-up toxin outside of the body.

The method proper

This special oriental massage is carried out using a blunt scraping tool that scrapes the skin making the chi or qi that is the energy to flow through the body. It is the stagnation of the energy in the body that leads to aches and pains that are relieved once the Guasha is carried out. The overall effect is free-flowing balanced energy making both the body and mind healthy.

Among the tools that are used for the massage are materials with smooth edges like chinaware, buffalo horns, jade tools, silver coins or bamboo plates that are lubricated with oil. Once the skin scrapping has been done, the skin develops red scars called the Sha indicating that the toxin has come out and the energy flow restored.

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Guasha is carried out on the neck, back, buttocks, arms, and legs. A gentler version is often used on the face as a facial technique. Wherever it is done, the practitioner begins with a gentle version and gradually increases the pressure depending on how much the client can take in.

The Sha or the Guasha scars disappear within a few days of the treatment.

The method is very close to that of acupressure with the difference that the massage intends to increase blood flow beneath the skin. It is well known even in western medicine that increased blood circulation helps to carry away of the body toxin resulting in healing effects in the body.

Largely practiced worldwide today

A treatment in place for more than 2000 years now, Guasha was popularly used by Chinese mothers over the ages as a home-remedy for their children. The tradition has carried over to the West with migrating communities settling in different parts of the world. It is no longer confined to the Oriental communities but practiced among the Westerns too as a massage method.

 

 

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How To Become A Good Dietician & Enjoy Your Work Too

As more and more people are becoming conscious about the banes of modern lifestyle, exercise and more importantly good diet are fast becoming top priorities. This has led to the gradual increase in the demand for good dieticians that can guide people to a healthy food habit on a daily basis.

You can become a part of this health is wealth industry helping people choose the right food and also make a good career for yourself.

More than scientific knowledge

professional
Professional Dietician

Yes, you have to get into the right school to acquire the scientific knowledge and the necessary license to become a registered dietician. But there is much more to all the meticulous details and calculations that you learn in school. Sure, without them you will never be qualified to give people the professional advice that they need. But along with it all, you will have to cultivate some life orientations that will make you a successful and also a sought-after dietician!

Not just love, develop a passion for food

healthy food
Healthy Food

To begin with, you should have a love for healthy food, an intense desire to choose the right food for the self and be healthy. It is your own appearance that should motivate others to begin eating healthy!

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Here are some tips to become one:

Be passionate about food and nutrition

nutritional food and drinks
Nutritional Food and Drinks

It is your work to work with food and drinks every day. It is very easy to lose interest it in fast! You have to be truly passionate to think good and healthy food all the time – for yourself and for others!

Keep learning more and more

learning
Always keep learning

You will have to continue to learn even after you have got your degree and your practice. It is a continually evolving field where there are newer researches every day coming up with fresh data. All that you hold true and close to your heart today may well change tomorrow to something that has just proved to the contrary!

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Keep away from the ‘Hype’

Hype news
Hype news

Despite news in changes in information about nutritional values, you should never give in to the hype over anything. You should make a fine analysis of the facts and compare them to get to the root of things. After all, it is your advice that will make or break the health of those that rely on your professional expertise.

It involves continual hard work

Reading
Keep yourself updated

Your work as a good dietician does not stop with over the counter advice. You will have to spend time in the library, read the latest medical journals, different medical conditions that people are being treated for, the drugs used, allergies and the reactions to different food categories found. All of this will help you remain updated on the type of food and nutrition that you can best advice in such situations.

Build your career patiently

career
Build your career patiently

You may have to start with small and part-time jobs with low pays. This is the way that most people make inroads into the industry. Whether you start with the sports industry or the hospital area, keep your expectations flexible. You may have to be on multiple part-time jobs at the initial stages before you become an established consultation provider.

Enjoy the food business

business meeting
Business Meeting

Enjoy working on the food that is going to earn you food! You need to derive a sense of satisfaction with what you are doing. Think about the nutritional value of each morsel that you take in and give your family and extend the same to those who you talk to professionally. Your profession as a dietician will soon become a part of your lifestyle instead of it becoming a demanding career.

Enjoy meeting the different people and talk to them to understand their points of views and share yours. Life will become an interesting tapestry to look forward to as a Dietician!

 

 

 

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How To Lose Weight At Home In 2 Weeks

Weight management & its definition coming from high-place celebrities

Managing weight is not about giving up food, said Deepika Padukone the famous Bollywood actor that has also recently starred in Hollywood. It is about eating smartly not with your eyes but to keep your stomach satiated so that there are no cravings. In as much as there is the all-important factor of exercising daily, there is also that involves mind-training!

Weight loss reasons explained in simple words

Weight loss takes place when your daily calorie intake is less what your body requires every day as per your height, weight, sex, and age. The other reason for losing weight is burning off calories by way of exercise such that ultimately your body has less calorie intake is lesser than what it needs to sustain itself every day.

Become a fitness trainer

No two weight management plans can be identical. Weight loss programs for a lady in the early twenties and height five feet six inches is going to be very different from that of a forty-two-year-old man of five feet height. Physical conditions such as the presence of illness ongoing medications are also important considerations when formulating such programs.

How weight loss affects blood sugar

The link between Type 2 Diabetes and obesity is a proven one. Though Diabetes is not reversible, studies do confirm that losing weight is a sure way of keeping a leash on the increased blood sugar levels.

At the pre-diabetic stage, losing five to ten percent of your excess body weight can surely cut down the risk of developing full-blown diabetes by more than fifty percent.

How weight loss improves health

The best way to lose weight and attain a healthy body is to avoid any crash diet or fast weight loss programs that are difficult to pursue and sustain.

A well-balanced eating and exercise regime that triggers off steady weight loss is beneficial for health in two ways. Firstly, the body gets time to adjust to a new way of functioning and secondly, the body systems regain their normalcy functioning at optimal levels. This way, you are sure to find yourself looking and feeling good both physically and also mentally.

 

Losing weight boosts the heart function thus improving cardiovascular health, lower blood pressures and improve overall metabolism. All this improves mental health as there is increased blood circulation helping your brains get the blood supply needed for it to relax.

How weight loss changes you

One of the very first changes that you will find in yourself after losing weight is a high increase in your energy levels. You become part of a healthy cycle of increased activities, weight loss, more energy, healthy eating and more activities.

Your self-esteem gets a boost as your clothes fit you better, you look younger not just physically but also in the mind. At the end of the day, you sleep better and wake up fresh to face the world with confidence.

Easy to follow weight loss exercises at home

Your body is not a punching bag and it is best not to try anything foolish that could lead to irreversible damage to the nerves, muscles or bones.

  • Walking, jogging and freehand movements that help in bringing the muscles back into action at a slow but steady pace are the easy weight loss exercises, to begin with. Continue this for the first two days.
  • By the third day, you will feel the difference being able to walk faster and breathe easier. It is now time to push your body further depending on your health condition. Exercises like plank, pushups, and crunches are the best way to lose abdominal weight. Keeping going with these exercises for the next four days.
  • Within a week you will feel a tightening of your abdominal muscles and a reduction in the inches. Now is the time for you to sustain the tempo with a greater push to your exercise regime without any weight loss supplements.
  • Start light jogging around your home, on the treadmill or to the park nearby and finish them off with the exercises you were doing. At the end of two weeks, you should be losing at least a couple of pounds and more importantly emerge fitter and ready to go for more!!!

Make sure that you take care to keep yourself hydrated along with cutting out on oil and carbohydrates. At the end of two weeks, you should have lost a couple of pounds and an improved metabolism ready to lose more weight.

Share your secrets of quick weight loss with us here and we can add them to the blog post.

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