Everything You Wanted To Know About Zumba Fitness Dance

Zumba is not just exercise; it is a fun way to do exercise. The moves are heavy on the hips and count of steps. But the best part of Zumba is that it inspires people that usually stay away from exercise to get into the fray!

Little wonder that Zumba has fast become the fitness dance that everybody enjoys. So here is calling ‘everybody’ to get into the Zumba way!

zumba exercise
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Knowing the Zumba rightly

To begin with, Zumba involves plenty of hip swinging and also stomach gyrating that helps strengthen the core and also give the body a better balance. With the physical benefits come the mental health benefits in terms of increased confidence and self-esteem. Life becomes more meaningful and full of vigor.

zumba dance

The dance-cum-fitness steps are also helping people rid them of any social skittishness. Dancing with and around a group of people helps shed all inhibitions and become less conscious about your body.

Fitness trainer

Different levels of Zumba for different people

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The first aim of any good Zumba instructor is to take the laborious work out of the workout and make it more of an enjoyable dance party. Depending on the target group that wishes to take part in this fitness dance program, there can be different levels of exercises incorporated in the dance steps.

The cardio way

zumba exercise
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These super fun sessions are also super effective to make the body fit with the fine mix of aerobics on the dance floor. It helps in getting a total workout that is a mix of cardio and muscle conditioning. The overall effect is boosted energy and better body flexibility and balance. Of course, with increased cardiac activities comes the loss of calories in the right proportion.

Fitness trainer

Zumba using the Toning Stick

There is yet another way of practicing Zumba exercise – using Toning Sticks that is good for bringing about better body coordination and rhythm. The pars like arms and lower body parts are especially benefitted when using them.

zumba dance
image courtesy: www.flickr.com


This form of Zumba Fitness exercise is best suited for those that intend to get some serious workout that aims at the entire body.

Prop intense Zumba Workout

zumba dance
image courtesy: www.flickr.com


In case you are looking for some fun resistant training, innovative Zumba steps can be combined with using a heavy prop such as a chair. In this case, the prop itself acts as your Zumba partner offering a high-intensity workout that aims at the muscles and cardiovascular system. The result is a major burning off calories with a rejuvenated feel.

Aqua variant for resistance training

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Aqua Zumba is an exciting variant for all of you that love to splash around in the water. It is a high-energy aquatic dance cum exercise that trains the body with water resistance. If you love to party, you just cannot afford to miss the Aqua Zumba! You have the added benefit of resistance training giving your body better flexibility.

Calling all you older adults

This is not to say that all the Zumba fun is reserved exclusively for the young crowd. Older adults are very much invited to part take of all the fun and frolic! The steps, in this case, are recreated to suit the pace and body movement of the participants.

zumba dance
image courtesy: www.nellis.af.mil

The choreography comes exercise sessions include a range of movements at a slower pace with coordination of the hands and legs. The focus is to bring about body balance and encourage calorie loss through sweat and emerge feeling strong and empowered. Once the initial phase is over, more intense steps can be introduced depending on the abilities of the older students for higher results.

Kids are invited too!

What better way for kids to have fun and get fitter than going the Zumba way? Kids from the age of 7 onwards are usually given the Zumba fitness classes where they shake a leg and workout too! Instead of being monotonous routine dance classes, a lot of instructors prefer giving kids a mix of steps, activities with cultural exploration.

zumba dance
image courtesy : www.jber.jb.mi

Kids’ physical development get the much-needed impetus with fitness becoming a part of their lives. They learn to respect elders and peers while working in teams. Along with the physical boost, their minds are sharpened to helping them with increased memories and better results.

Fitness is essential that no one at any age should avoid. Zumba Fitness Dance sessions pave the perfect way to retain it all through the years. Make your pick and join the nearest Zumba training classes or hire an instructor today!


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How To Lose Weight At Home In 2 Weeks

Weight management & its definition coming from high-place celebrities

Managing weight is not about giving up food, said Deepika Padukone the famous Bollywood actor that has also recently starred in Hollywood. It is about eating smartly not with your eyes but to keep your stomach satiated so that there are no cravings. In as much as there is the all-important factor of exercising daily, there is also that involves mind-training!

Weight loss reasons explained in simple words

Weight loss takes place when your daily calorie intake is less what your body requires every day as per your height, weight, sex, and age. The other reason for losing weight is burning off calories by way of exercise such that ultimately your body has less calorie intake is lesser than what it needs to sustain itself every day.

Become a fitness trainer

No two weight management plans can be identical. Weight loss programs for a lady in the early twenties and height five feet six inches is going to be very different from that of a forty-two-year-old man of five feet height. Physical conditions such as the presence of illness ongoing medications are also important considerations when formulating such programs.

How weight loss affects blood sugar

The link between Type 2 Diabetes and obesity is a proven one. Though Diabetes is not reversible, studies do confirm that losing weight is a sure way of keeping a leash on the increased blood sugar levels.

At the pre-diabetic stage, losing five to ten percent of your excess body weight can surely cut down the risk of developing full-blown diabetes by more than fifty percent.

How weight loss improves health

The best way to lose weight and attain a healthy body is to avoid any crash diet or fast weight loss programs that are difficult to pursue and sustain.

A well-balanced eating and exercise regime that triggers off steady weight loss is beneficial for health in two ways. Firstly, the body gets time to adjust to a new way of functioning and secondly, the body systems regain their normalcy functioning at optimal levels. This way, you are sure to find yourself looking and feeling good both physically and also mentally.


Losing weight boosts the heart function thus improving cardiovascular health, lower blood pressures and improve overall metabolism. All this improves mental health as there is increased blood circulation helping your brains get the blood supply needed for it to relax.

How weight loss changes you

One of the very first changes that you will find in yourself after losing weight is a high increase in your energy levels. You become part of a healthy cycle of increased activities, weight loss, more energy, healthy eating and more activities.

Your self-esteem gets a boost as your clothes fit you better, you look younger not just physically but also in the mind. At the end of the day, you sleep better and wake up fresh to face the world with confidence.

Easy to follow weight loss exercises at home

Your body is not a punching bag and it is best not to try anything foolish that could lead to irreversible damage to the nerves, muscles or bones.

  • Walking, jogging and freehand movements that help in bringing the muscles back into action at a slow but steady pace are the easy weight loss exercises, to begin with. Continue this for the first two days.
  • By the third day, you will feel the difference being able to walk faster and breathe easier. It is now time to push your body further depending on your health condition. Exercises like plank, pushups, and crunches are the best way to lose abdominal weight. Keeping going with these exercises for the next four days.
  • Within a week you will feel a tightening of your abdominal muscles and a reduction in the inches. Now is the time for you to sustain the tempo with a greater push to your exercise regime without any weight loss supplements.
  • Start light jogging around your home, on the treadmill or to the park nearby and finish them off with the exercises you were doing. At the end of two weeks, you should be losing at least a couple of pounds and more importantly emerge fitter and ready to go for more!!!

Make sure that you take care to keep yourself hydrated along with cutting out on oil and carbohydrates. At the end of two weeks, you should have lost a couple of pounds and an improved metabolism ready to lose more weight.

Share your secrets of quick weight loss with us here and we can add them to the blog post.

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