9 Foods to Eat in Summer for a Healthy Glowing Skin

In summer, it’s not only the sun that may damage the skin; our diet influences our skin right at cellular level.  Any nutrient deficiency is first shown by the skin since it is the largest organ. To give a healthy glow to your skin in the summer months, it’s important to hydrate correctly and eat well. Listed down are some foods that would help you to not only feel great but also look your best during summer.

1. Citrus Fruits

citrus fruits

Almost all citrus fruits – limes, lemons, grapefruits, oranges – are good for skin health, according to Paula Simpson, a holistic nutritionist and biochemist. The amino acids, like lysine and proline, and vitamin C contribute to the production of collagen that can help the skin look young.

2. Berries 

berries

Fresh produce such as strawberries, raspberries, blueberries, and blackberries are quite delicious. However, Simpson prefers them since they are loaded with antioxidants that can safeguard the skin from the sun’s damaging effects.

3. Pineapple

Pineapple

Apart from containing minerals and vitamins, pineapple comprises bromelain that is considered to counter inflammation. As per Simpson, reducing inflammation may be helpful for people having sunburns.

4. Watermelon

watermelon

Watermelon, the symbol of summer, contains about 90% of water that hydrates your body. It is packed with vitamin C that is needed for the healthy generation of collagen. Watermelon helps in preventing aging signs owing to its antioxidant properties.

5. Cucumber

cucumber

Cucumber has a good reputation for relieving puffy eyes. However, Simpson suggests that you should consume cucumber for boosting your skin health too. They are water mostly, and so can hydrate as well as replenish the skin and the body.

6. Tomatoes

Tomatoes

According to Simpson, tomatoes are an effective food for protecting skin cells owing to the lycopene in them. Lycopene promotes the production of collagen as well as fights off wrinkles and fine lines.

7. Dandelion Greens

dandelion greens
Image courtesy: foodsogoodmall.com

Summer time is a season of salads. If you haven’t made dandelion greens an element of your diet already, you should make it now, as per Simpson. With dandelion greens in your diet, you would be getting greater than your regular dose of vitamin A and vitamin K. You would also get an adequate amount of vitamin C that helps in collagen production. As outlined by WebMD, dandelion greens are also useful for skin conditions such as eczema and acne.

8. Coconut Water

Coconut Water
Image courtesy: universityhealthnews.com

Rather than having those sports drinks laden with sugar, try going for coconut water that is a good source of electrolytes. According to Simpson, coconut water promotes supple and youthful skin because of its hydrating benefits and substantial content of potassium that can help in delivering greater oxygen and nutrients to the skin through increased circulation.

9. Salmon

Salmon

Summers are a time we love to have seafood at the beach. Well, Simpson suggests you to order salmon to get a skin that appears dewy and plump. Omega-3 fatty acids contained in the fish help the skin cells in proper regulation of oil production.

So, why wait? Start eating these healthy food items today and let your skin get that beautiful healthy glow! If you know of more food items that are good for skin health during summer, share them with us in the comments section below.

 

 

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